[Procedure]

  1. List up to twelve things you use every day. Apps, services, devices.
  2. For each one, answer eight questions, one per pattern. Answer from memory. Do not open the app to check. "Not sure" is a valid answer.
  3. Close the audit. The field record follows. It prints on A5.
  4. Choose one change from the record. Make it before midnight. One change, not one per app.