Productive Friction · Notice · PF-01

Self-Administered Audit Protocol

Instrument 01 / 06

Designation
Self-Administered Audit Protocol
Classification
Notice / Procedure / Per occasion
Source
CW-PUB-001 / FNO-001
Patterns addressed
01 to 08
Counter-move
Run it once before midnight

Complete this before opening any app you didn't consciously choose to open.

[Purpose]

Notice the pattern.
Name it.
Decide. Don't drift.

Entries stay in this browser. Nothing is sent anywhere. Checkpoints created in PF-04 Speed Bump also file entries here.

Inventory

The protocol is for the moment of reaching. The PF-01 Inventory is for the week after. It checks each app you use every day against all eight patterns, and produces a field record that prints on A5.